Six Week Crash Course on Emotions Intro Training
From: $157.00 / month for 2 months
Develop Emotional Literacy…
Our six part training series will guide you through the most important aspects of working with your emotions (and your families).
You’ll receive simple video teachings in your inbox, which you can keep forever. You’ll meet with a group of others dedicated to understanding emotions and how to work with them more effectively. There will be lots of discussion, personal sharing and self-discovery, as Ali guides you through the fundamentals How to Process Your Emotions and your family and friends in doing the same.
Each class consists of video e-course, Guided Meditations, Live Discussion, Group Practice, and Journaling.
Next program begins March 12th, 2019.
Tuesdays 8pm CST
Sessions run 90 minutes, please allocate an extra 1/2 hour for those who wish to transition off the call slowly.
We’ll cover topics like:
- The anatomy of emotion
- Chronic Emotional Activation
- The 9-Core Feelings
- Updating Feeling Impressions
- Resonance Testing
- The 4 Levels of Differentiation
One payment, Two payments