What Is “Emotional Processing” and Why Does It Matter?
Emotional Processing is the ability to experience, differentiate, and express the emotions you have going on inside you.
Processing your emotions stops you from being haunted by them and reduces the likelihood of you living in a state of “Chronic Emotional Activation” which means your body is in a constant stress-response.Â You are irritable, unfocused, scattered, tired, and fidgety.
When you are not living in Chronic Emotional Activation, you can access your body’s rejuvenationÂ response, which means you canÂ access states of creativity, relaxation, and motivation.
How does Healthy Emotional Processing help clear my mind?