Learning the Bio-Emotive Framework is your first step towards moving beyond emotional regulation into Emotional Mastery.
THE SELF-PACED E-COURSE
Our self-guided training including video teachings, workbooks, and journaling prompts.
This course, along with the video series, is a the prerequisite for many of our more specialized trainings and memberships.
The series covers things like:
- How our culture suffers from Cultural Alexithymia, and why it’s bad for our health.
- How muscle-tension is a sign of unprocessed emotions
- The theory of the Triune Brain and it’s relationship to the limbic system (Emotional System)
- The Five Stages of Crying
- Healing and Non-Healing Crying
- Approx. 2.5 hours of video teachings (Four 1/2 hour trainings (plus a bonus)
- Four printable ebook summaries and worksheets
- One online meetings with Ali. She will answer any questions about the material and support you in staying on-track with your goals for learning the material. (To be used within 90 days of purchase)
- BONUS: NEDERA 101: Your Experiential Guide to Emotional Processing
- Four ways we disrupt the body’s emotional cycle
- The difference between completing the emotional cycle, and resolving it in the first place
- How to use the Nedrea Process to “follow the feeling” to truly resolve the issues that haunt you, not just cope
- A close up on the Nine Core Feelings
- Watch videos and complete the exercises at your own pace
- Use the journal prompts again and again
NEDERA 101: Get 6 step-by-step videos and question sheets to give you the nuanced breakdown you need, to do Nedera at home.