Learning the Bio-Emotive Framework is your first step towards moving beyond emotional regulation into Emotional Mastery.

Included in THE SELF-PACED E-COURSE

  • 2.5 hours of video teachings
  • Four printable Emotional Integration Booklets to use again and again.
  • 50% off two integration coaching calls with Ali. (Normally $140USD)
  • Eligibility to join the Experienced Practitioners Group (as available)
  • Bio-Emotive 101: The Theory and Framework of the Bio-Emotive Framework
    • How We Got This way
      • Cultural Alexithymia
      • Three Ways We Avoid Feeling
    • Emotions, the Body, and the Brain
      • The Triune Brain
      • Emotional Brain Characteristics
      • Intellectual Brain Characteristics
      • Muscular Interference Theory of Repression
      • Crying
    • Social Evolution and Emotions
      • Emotions 101 & Social Heirarchy
      • Two Types of Feelings
      • Survival Emotions
      • Social Emotions
      • Understanding Social and Survival Feelings
      • Central Importance of Vision
    • Feelings-Based Problem-Solving (Nedera)
      • Nederr
      • Processing the three aspects of Emotion
      • Experiencing the three aspects of Emotion
      • I am vs. I feel
      • The importance of speaking out loud
      • Appropriate Levels of Communication
    • Advanced Insights
      • Accidental Conditioned History
      • Feeling Beliefs
      • Function and Dysfunction of Feeling Beliefs
      • Cultural DNA
  • NEDERA 101: Your Experiential Guide to Emotional Processing
    • Four ways we disrupt the body’s emotional cycle
    • The difference between completing the emotional cycle, and resolving it in the first place
    • How to use the Nedrea Process to “follow the feeling” to truly resolve the issues that haunt you, not just cope
    • A close up on the Nine Core Feelings
    • Watch videos and complete the exercises at your own pace
    • Use the journal prompts again and again