Bio-Emotive Framework

Natural Emotional Processing for Mental & Physical Health

The Bio-Emotive Framework

Learn how to process emotions, reduce stress, and improve relationships with the Bio-Emotive Framework.

Four-Quadrant Map

Interior / Experience

Exterior / Structures

Individual

Violations of my psychological space

Dignity, respect, emotional boundaries, having a voice, self-worth, etc.

✨ Reveal ↺ Reset

Violations of my physical body

Personal space, external threat, physical intrusions, etc.

✨ Reveal ↺ Reset

Collective

Violations of my worldview: Metaphysics, values, and vision

Morality, ethics, shared meaning, collective agreements, expectations on how people should behave.

✨ Reveal ↺ Reset

Violations of physical property, territory, and material structures

Possessions, land, buildings, vehicles, tools, shared spaces, and physical resources.

✨ Reveal ↺ Reset

Reset all quadrants Reveal first example in all quadrants

Personal Mode

Create your own Personal Anger Quadrants

Enter anger triggers from your own life into any quadrant. Put each example on its own line. When you are finished, click the PDF button to open a clean printable version that you can print or save as a PDF.

Your name

Date

Violations of my psychological space

Dignity, respect, emotional boundaries, having a voice, self-worth, etc.

Clear box

Violations of my physical body

Personal space, external threat, physical intrusions, etc.

Clear box

Violations of my worldview: Metaphysics, values, and vision

Morality, ethics, shared meaning, collective agreements, expectations on how people should behave.

Clear box

Violations of physical property, territory, and material structures

Possessions, land, buildings, vehicles, tools, shared spaces, and physical resources.

Clear box

When you click the button below, a clean summary opens in a new window. From there, choose Print and then Save as PDF if you want a PDF copy.

Create Personal PDF of Your Anger Quadrants

Bio-Emotive Framework · Four-Quadrant Map for organizing anger by the kind of boundary that feels violated.

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